The Exotic Fruit of Abbascià

Fragrant, flavorful, unique

Exotic fruit has the ability to captivate even the most discerning palates, with its rich, diverse, and incredibly fresh flavors. It is also irresistible in terms of colors, appearing like a vibrant palette that attracts and awakens our senses. Not only does it please our senses, but it also promotes good health. Packed with minerals, vitamins, antioxidants, and many other elements, it helps our bodies work at their best!

Alchechengi


ORIGIN AND HISTORY:

Alchechengi, whose name derives from the Latin Physalis alkekengi, belongs to the Solanaceae family, a species characterized by plants well-known to humans, such as bell peppers, eggplants, tomatoes, as well as tobacco and belladonna. Alchechengi possesses all the good qualities of this family, as they have small white flowers that gradually close and form a kind of orange lantern that encloses the berry. They are a perennial plant with several therapeutic properties. They can be eaten fresh or used in delicious fruit salads and desserts, as well as dried.

CURIOSITY:

Is the alchechengi leaf as delicious as the berry? Absolutely not! In fact, it contains a substance that can cause headaches, vomiting, nausea, and diarrhea. However, when it comes to skin irritations, a natural leaf poultice of alchechengi is perfect!

On the other hand, the berry reaches the right ripeness when it is firm and evenly colored; in this case, one bite leads to another! Especially if it's dipped in some melted chocolate...

PHARMACOLOGICAL PROPERTIES:

Since ancient times, the alchechengi berry has helped prevent seasonal illnesses because it is extremely rich in vitamin C (almost double the amount compared to lemons). But that's not all, it is also particularly used to stimulate diuretic activity and prevent kidney stones.

ENERGY VALUE:

66.25 kcal per 100 grams. On average, an adult should consume 2100 kcal per day; this data suggests that alchechengi is suitable for a healthy diet, considering all the benefits it brings.

Pineapple


ORIGIN AND HISTORY:

This uniquely-shaped fruit belongs to the Bromeliaceae family, a species characterized by long, tough, and often spiky leaves. The pineapple is emblematic of this species as it possesses all the aforementioned characteristics, although it is one of the few plants that is cultivated for consumption; while the majority are primarily grown for ornamental purposes. The particular name of this fruit derives from how it was called by the Guaraní people of South America, namely naná (delicious fruit), although there are other ways to refer to this fruit, often linked to the arrival of the conquistadores and Christopher Columbus, such as piña or royal pinecone.

CURIOSITY:

What's the secret to determine if a pineapple is ripe? Just keep an eye on the skin because the smoother it is, the more ready the fruit is to be eaten.

But beware! Do not store it in the refrigerator as it doesn't tolerate low temperatures and high atmospheric pressure well.

PHARMACOLOGICAL PROPERTIES:

It fights and prevents water retention and cellulite, alleviates swelling, muscle injuries, and pains caused by arthritis. Moreover, it is a rich source of vitamin C (47.8 mg), a valuable resource for combating seasonal illnesses such as cold, cough, flu, and sore throat.

ENERGY VALUE:

50 kcal per 100 grams. On average, an adult should consume 2100 kcal per day; this data suggests that pineapple is a perfect food for a healthy diet as it provides the body with an appropriate energy intake.

Avocado


ORIGIN AND HISTORY:

The avocado belongs to the Lauraceae family, which includes species such as cinnamon and bay laurel. These are all flowering and aromatic plants that predominantly grow in tropical or subtropical regions. The oldest evidence of avocado usage, found in a cave in Mexico, dates back to around 10,000 BCE. This fruit is indeed very ancient; the presence of avocados during the Pleistocene has been scientifically proven, although it remains a mystery how they managed to survive in the centuries that followed. The conquistadors were certainly fascinated by it, to the extent that they decided to bring its seed to Europe and expand its cultivation.

CURIOSITY:

There were enormous mammals from the Pleistocene era that loved the taste of avocados so much that they would devour it whole and then release the large seed through their feces after digestion. For them, removing the skin was certainly not a problem, whereas today it can cause cuts on our hands. But how can we avoid it? The best way is to cut it in half vertically, going around the pit, and once you have the two halves, extract the flesh by inserting a spoon between the skin and the pulp.

PHARMACOLOGICAL PROPERTIES:

Avocado is a fruit rich in potassium and contains the so-called healthy fats. For these reasons, it has beneficial effects on the entire cardiovascular system. Additionally, it combats stress and male infertility and is excellent to consume during pregnancy because it contains essential substances for tissue and cell development.

ENERGY VALUE:

160 kcal per 100 grams. On average, an adult should consume 2100 kcal per day; this data suggests that avocado is a fatty food for a balanced diet. However, several studies have shown that it is a fruit capable of increasing the sense of satiety. Just consume it in moderation, and it will be easier to reach the ideal weight.

Cherimoya


ORIGIN AND HISTORY:

Belonging to the Annonaceae family, the cherimoya or Annona cherimola is a subtropical plant that prefers south-facing hilly slopes near the sea. For this reason, it is common to see plantations of this fruit, particularly in Ecuador, Peru, or Colombia. The conquistadores were also fascinated by this fruit, not only for its peculiar appearance but especially for its delicate and tasty pulp, which is sweet and slightly acidic at the same time. As a result, cultivation of this plant began in many areas of Spain in the 19th century, as its climatic requirements are similar to citrus fruits.

CURIOSITY:

In Reggio Calabria it is possible to find a long expanse of custard plantations along the entire Lungomare Falcomatà; this is the reason why this fruit boasts a Municipal Denomination of Origin: “Annona di Reggio”.

PHARMACOLOGICAL PROPERTIES:

Just like many other exotic fruits, cherimoya is rich in vitamin C, which helps prevent seasonal illnesses. Its delicate pulp also contains a high concentration of sugar and a significant amount of antioxidant compounds with anti-cancer and anti-malaria properties.

Having intestinal problems? Consuming cherimoya periodically can be beneficial, as it is effective against intestinal parasites.

ENERGY VALUE:

75 kcal per 100 grams. On average, an adult should consume 2100 kcal per day; this data suggests that cherimoya can easily fit into a person's daily diet, perhaps as a breakfast option to provide the right amount of sugar, calcium, and potassium to start the day well!

Babaco


ORIGIN AND HISTORY:

Babaco is a plant belonging to the Caricaceae family, which is primarily composed of species that grow as shrubs or vines. The babaco plant, which originated from a cross between two mountain papaya shrubs, is characterized by a slender stem and large green leaves. Babaco has a shape that closely resembles that of a bell pepper, and its taste is a refreshing blend of banana, lemon, and pineapple. When ripe, it has a yellow color. It is mainly cultivated in Central America and Equatorial Africa, and recently, it has also been cultivated in New Zealand and Australia.

CURIOSITY:

In Italy during the 1980s, there was a significant increase in babaco plantations, as it has always been a fruit that thrives in temperate climates. However, the limited knowledge about it led many farmers to mismanage both the production and preservation of the fruit, resulting in closures and failures.

PHARMACOLOGICAL PROPERTIES:

Babaco is a fruit widely used to prevent wrinkles and skin imperfections due to its high content of vitamin C and other components that stimulate collagen production. It has a potent activity in combating free radicals due to its high concentration of vitamin A, and it also stimulates the cardiovascular system.

ENERGY VALUE:

21 kcal per 100 grams. On average, an adult should consume 2100 kcal per day, and this data suggests that babaco is suitable for a healthy diet. Additionally, due to its high concentration of vitamin C, just two slices of this fruit are enough to meet the daily requirement of this essential vitamin.

Baby Pineapple


ORIGIN AND HISTORY:

Baby pineapple, also known as mignon pineapple, is a smaller version of the classic pineapple, retaining its unique characteristics such as flavor and fragrance while amplifying them. Baby pineapple is very delightful and has the advantage of not having the tough core, making it easier to prepare and producing less waste. Its cultivation exclusively within the dormant volcanoes of Reunion Island, Mauritius, and South Africa makes it even more unique. Definitely worth a try!

CURIOSITY:

Baby pineapple can be consumed fresh by cutting it in half and dicing the flesh, transforming the shell into a cup where you can add other fruits. It's also excellent when flambeed!

PHARMACOLOGICAL PROPERTIES:

In addition to containing a high amount of vitamin C, calcium, and iron, baby pineapple is rich in fiber and essential proteins for the proper functioning of the human body. Furthermore, certain components of this magnificent fruit, such as bromelain, have anti-cellulite, diuretic, and cardiovascular disease-fighting properties.

ENERGY VALUE:

47 kcal per 100 grams. On average, an adult should consume 2100 kcal per day, and this data suggests that like the classic pineapple, baby pineapple is a low-calorie food suitable for all types of diets.

Banana Red &Bananito


ORIGIN AND HISTORY:

Both the red banana and the baby banana belong to the Musaceae family, which comprises numerous species, some edible and others used for ornamental purposes. For all edible species, including the red banana and the baby banana, the fruits grow in clusters on the tree. According to historians, bananas, in all their different species, were referred to by Europeans as 'the fruit that smells like roses.' It was the Portuguese who first brought banana plants to America. Among the many species, the red banana was the first to be sold in Toronto in 1870. This type of banana stands out due to its completely red peel and pleasant aroma, while the baby banana is notable for its small size, about half the size of a regular banana.

CURIOSITY:

It's always better not to place other fruits near the red banana, as this unusual red banana, of Indian origin, accelerates their ripening process. Additionally, in Asia, the peel of the red banana is dried and the powder is used to strengthen the stomach lining and prevent ulcers. On the other hand, the baby banana is a fruit that lends itself well to the production of creamy and exotic-flavored liqueurs. In fact, its taste is slightly vanilla-like, perfect for surprising diners!

PHARMACOLOGICAL PROPERTIES:

Both the red banana and the baby banana, as well as all other species of the Musaceae family, are a rich source of potassium. For centuries, bananas, in general, have been considered an antidote to cramps or muscle pain. The red banana, in particular, is excellent for promoting regularity in the digestive system, while the baby banana is rich in phosphorus, an extraordinary source of energy that facilitates the assimilation of calcium in bones and teeth.

ENERGY VALUE:

92 kcal per 100 grams. On average, an adult should consume 2100 kcal per day, and this data suggests that this type of fruit can provide a proper energy intake. It is particularly suitable as a snack or for breakfast to start the day off right.

Sugarcane


ORIGIN AND HISTORY:

Sugarcane, or Saccharum officinarum, is a herbaceous plant belonging to the Poaceae family, a genus that grows in both Mediterranean and tropical regions without a specific preference for any particular environment. Sugarcane thrives particularly well in a warm and humid climate, such as that of South America and Asia. Originally from New Guinea, it was discovered by Europeans with the arrival of the Arabs in 700 AD, and later the conquistadors introduced it to the West Indies after the discovery of America.

CURIOSITY:

The height of the sugarcane stalk can range from 3 to 4 meters, with a diameter of 3 to 7 centimeters, and it is filled with marrow containing sucrose. Sugarcane supplies a significant portion of the world's sugar consumption, containing about 15% sugar by weight.

PHARMACOLOGICAL PROPERTIES:

Cane sugar is undoubtedly an unparalleled source of energy. Sucrose, the primary component of cane sugar, is a simple carbohydrate that provides 4 kcal per gram. Feeling a drop in blood pressure? Just have a packet of cane sugar, and you'll be back with more energy than ever!

ENERGY VALUE:

396 kcal per 100 grams. On average, an adult should consume 2100 kcal per day, and this data suggests that one should not consume too much cane sugar per day to avoid obesity and metabolic imbalances. But in the end, you only need a little to achieve the right sweetness!

Carambola


ORIGIN AND HISTORY:

The Oxalidaceae family, characterized by plants, shrubs, and small trees, includes the species of the star fruit. This fruit, with its unique shape, tolerates high altitudes well (up to 1200 meters) and is characterized by a full and intense aroma. Its origins are uncertain, as some speculate that it is a plant from Sri Lanka, while others claim it first appeared in the Indian subcontinent and Southeast Asia. However, the name by which Italians know it was attributed in 1958, distinguishing it from the more anglophone term "star fruit."

CURIOSITY:

The star fruit is particularly interesting in the Buddhist religion, which assigns to each of its points the five major human taboos: alcohol, drugs, adultery, theft, and gambling. In China, on the other hand, due to the numerous beneficial properties of this low-calorie fruit, star fruit has always been used against diabetes.

PHARMACOLOGICAL PROPERTIES:

Star fruit, a decidedly low-calorie fruit, is rich in vitamin C, potassium, and fiber, making it healthy for the brain and the entire body. It has a preventive action against constipation and headaches and seems to be indicated for combating insomnia and degenerative diseases, as it is rich in antioxidants.

ENERGY VALUE:

40 kcal per 100 grams. On average, an adult should consume 2100 kcal per day, and this data suggests that for those trying to lose weight, star fruit is the ideal fruit. It also keeps well in the refrigerator for up to 2 weeks, although it is important not to over consume it.

Coruba


ORIGIN AND HISTORY:

The coruba, also known as curuba or banana passion fruit, belongs to the Passifloraceae family, a name that means "passion flowers" due to the resemblance of certain parts of the plant to religious symbols of the passion of Christ. Its appearance is characterized by a thick skin that is reddish-amaranth in color and can also be greenish-yellow (hence the name banana passion fruit). The coruba was originally cultivated in South America, particularly in Colombia, where it is widespread and commonly used.

CURIOSITY:

This fruit is widely used in New Zealand, where children enjoy eating it raw by scooping out the flesh with a spoon. Moreover, the pulp without the seeds is commonly used to accompany fish, red or white meat, meatballs, and baked potatoes.

PHARMACOLOGICAL PROPERTIES:

Coruba is a fruit that is highly suitable for adolescents during their growth phase; it contains a significant amount of vitamin B12, an essential element for the nervous system. It also contains large quantities of iron and proteins that support proper growth. Various studies have also shown that coruba is an excellent ally against menstrual pain and digestive problems of various kinds.

ENERGY VALUE:

75 kcal per 100 grams. On average, an adult should consume 2100 kcal per day; this data suggests that this particular fruit is not excessively calorific. However, it is important not to abuse it as there may be various contraindications. In fact, it is advisable to avoid consuming it while taking different types of medications due to some of its components. Consumption of this fruit should also be avoided during pregnancy and breastfeeding, as well as in young children.

Date


ORIGIN AND HISTORY:

Originating from Mediterranean Africa and countries in Western Asia, the date is the fruit of the date palm, a plant belonging to the Arecaceae family. It is an ancient fruit, already known by the Egyptians, and its presence is evidenced by some findings of hieroglyphs depicting the palm tree fronds. Today, it is cultivated throughout the Maghreb, in Egypt, Arabia, the Persian Gulf, the Canary Islands, the southern Mediterranean region, and the southern United States. The date palm is also widely grown in Sicily.

CURIOSITY:

The date palm is honored by Arabs as the "source of life" and is considered precious because every part of it is consumed, including its sap. A particular type of molasses and alcoholic beverages, such as arrack, are derived from dates through fermentation. Dates are traditionally used on our tables during the Christmas season, usually consumed at the end of a meal. In Arab countries, there are records that pass down 365 ways to use dates, both in pharmaceutical and culinary contexts.

PHARMACOLOGICAL PROPERTIES:

Dates are rich in iron, vitamins, and minerals. They are a fruit suitable for sweetening food and beverages due to their natural sugars. Regular consumption can contribute to lowering cholesterol levels.

ENERGY VALUE:

277 kcal per 100 grams. On average, an adult should consume 2100 kcal per day. This data suggests that this particular fruit is not excessively high in calories. On the contrary, dates contain many other nutritional elements that make them a perfect fruit to consume in the morning to start the day off well.

Prickly pear


ORIGIN AND HISTORY:

The prickly pear cactus, or Opuntia ficus-indica, is native to Mexico, but it is now widespread throughout the Mediterranean region, often used for ornamental purposes. It is a succulent plant belonging to the Cactaceae family. The earliest signs of its cultivation date back to the time of the Aztecs. It requires very little water to survive.

CURIOSITY:

Prickly pear cactus is rich in properties that provide energy without exceeding in caloric intake. In the past, it was a fundamental element in the diet of farmers who consumed it for breakfast before starting their work in the fields or as a snack during working hours.

PHARMACOLOGICAL PROPERTIES:

It is an energizing fruit with a decent fructose content. Its nutritional value is very high as it is rich in minerals such as calcium, phosphorus, magnesium, potassium, as well as vitamins B3 and C. The plant fibers it contains contribute to a sense of satiety and are useful in reducing the elimination of excess lipids and sugars. The prickly pear cactus also has a purifying property, promoting the expulsion of kidney stones and the elimination of fluids. Some studies suggest that prickly pears have properties that help combat intestinal parasites.

ENERGY VALUE:

55 kcal per 100 grams. On average, an adult should consume 2100 kcal per day. This data suggests that prickly pear cactus is an excellent fruit to include in a diet. Additionally, being primarily composed of water, fibers, and carbohydrates, prickly pear cactus boasts purifying and hydrating qualities.

Granadilla


ORIGIN AND HISTORY:

The granadilla is the fruit of an herbaceous plant native to the Andean region, spanning from Bolivia to Venezuela, and is considered the best among the Passifloraceae fruits for eating fresh. In this family, the more renowned "passion fruit" and "maracuja" are also included, but the granadilla has a drier taste, and its seeds are crunchy and edible. The exterior differs in color and size. The fruit has a light orange color and is quite round, with a hard skin and small seeds wrapped in a translucent, mucilaginous pulp with a delightful aroma.

CURIOSITY:

The name "Granadilla" was given by Spanish conquistadores who first encountered it since the fruit closely resembles a pomegranate, which is called "Granada" in Spanish.

PHARMACOLOGICAL PROPERTIES:

An excellent source of vitamins and a good supplement of minerals, but it is also high in calories. It is a digestible fruit and has calming, anxiolytic, and antispasmodic properties. It contains Vitamin A, B12, C, proteins, and minerals (such as phosphorus and iron).

ENERGY VALUE:

97 kcal per 100 grams. On average, an adult should consume 2100 kcal per day. This data suggests that the granadilla is a fruit with a high caloric value, rich in vitamins, potassium, and minerals. For all these reasons, granadilla is a natural antioxidant and appears to be useful for urinary tract infections, anxiety, asthma, and insomnia. Regenerate response

Guava


ORIGIN AND HISTORY:

The guava, belonging to the Myrtaceae family, is a species mainly composed of evergreen, aromatic plants, including trees and shrubs. This fruit, shaped like a large apple, is believed to have originated in an area between southern Mexico and Central America. Nevertheless, the Aztecs were already familiar with this strange fruit known for its sweet, fresh, and delicate flavor. Today, the major cultivations are found in the Philippines and the Arab world, where it is highly appreciated for its high vitamin C content.

CURIOSITY:

Tea made from guava leaves is widely used for its properties against diabetes and inflammation, to the extent that it has been institutionalized as a therapeutic method by the Chinese government.

PHARMACOLOGICAL PROPERTIES:

Guava fruit is a natural source of vitamin C, with double the amount found in oranges. In fact, Europeans in the past used it as an antidote for scurvy during long sea voyages. Moreover, guava is also a source of vitamin A, which is necessary for body development and bone resistance.

ENERGY VALUE:

70 kcal per 100 grams. On average, an adult should consume 2100 kcal per day. This data suggests that guava is suitable for those who want to lose weight as it provides a balanced supply of proteins, vitamins, minerals, and simple carbohydrates.

Persimmon


ORIGIN AND HISTORY:

Belonging to the Ebenaceae family, the persimmon is a fruit of Chinese and Japanese origin but is cultivated worldwide. It was introduced to Italy in the mid-19th century as an ornamental plant, and today the production has stabilized at around 65,000 tons throughout the Italian territory.

CURIOSITY:

In 1945, some persimmon trees survived the bombings in Nagasaki, earning them the title of "trees of peace" worldwide. Adding to the sacredness of this plant is the fact that in Sicily, the seed is considered sacred because when split in half, it reveals the sprout of the new plant, resembling a translucent white hand, believed to be the little hand of Mary or the Virgin.

PHARMACOLOGICAL PROPERTIES:

Persimmons are excellent as a restorative fruit as they contain high amounts of sugars, minerals, vitamins, carotenoids, and have a significant tannin content. Tannin is a natural element with antibacterial and antifungal effects.

ENERGY VALUE:

40 kcal per 100 grams. On average, an adult should consume 2100 kcal per day. This data suggests that persimmons can be included in a person's daily diet.

Kiwano


ORIGIN AND HISTORY:

Just like cucumber or pumpkin, the horned melon, also known as kiwano, belongs to the fruit family Cucurbitales. This fruit has a curious appearance, characterized by a thick and bumpy yellow skin that starkly contrasts with its bright green inner flesh. The resemblance of the inner fruit, which closely resembles a kiwi, led to its name "kiwano" in the 1930s. The kiwano plant has African origins but was imported worldwide, making the fruit easily available in many places.

CURIOSITY:

Kiwano is a fruit known for its calming properties and is even used to regulate adrenaline levels and stress hormones in the body. If you want to combat anxiety, rely on this powerful fruit!

PHARMACOLOGICAL PROPERTIES:

This exotic fruit is also rich in vitamins A and C, making it an ideal food for eye care, bone strength, and possessing antioxidant properties. Another element present in this fruit is potassium, which provides energy and endurance. However, be careful not to consume it when it's immature, as it can cause diarrhea and intestinal issues!

ENERGY VALUE:

20 kcal per 100 grams. On average, an adult should consume 2100 kcal per day. This data suggests that kiwano is suitable for those who want to follow weight-loss diets.

Kiwi


ORIGIN AND HISTORY:

The kiwi fruit is the berry of the liana species in the Actinidia genus, belonging to the family Actinidiaceae. It originates from southern China. This fruit was highly valued by Chinese emperors and was often used for ornamental purposes as well. Many mistakenly consider New Zealand as the country of origin for kiwi due to its name, which is derived from the nation's symbolic bird. However, the fruit arrived in New Zealand only in the early 20th century, where it began to be extensively cultivated.

CURIOSITY:

The most common kiwi variety is characterized by an oblong shape with brown, hairy skin that encloses a vibrant green flesh with small black seeds. However, there are kiwi varieties with different colors and sizes, such as yellow, green-red, yellow-red, skinless, and miniature kiwis, all to be enjoyed in a single bite.

PHARMACOLOGICAL PROPERTIES:

In addition to containing vitamins A, C, and K, kiwi is one of the few foods rich in magnesium, which is essential for energy metabolism and the nervous and muscular systems. That's why it is suitable for children, adolescents, or anyone in need of assistance in combating fatigue and tiredness.

ENERGY VALUE:

48 kcal per 100 grams. On average, an adult should consume 2100 kcal per day. This data suggests that kiwi is truly essential for maintaining a proper diet. In addition to being rich in fiber, it is also a fruit that provides easy satiety.

Litchi


ORIGIN AND HISTORY:

A tropical and subtropical plant originating from southern China and Southeast Asia, the litchi tree can reach a height of 30 meters and has long, evergreen leaves. Litchi fruits grow in clusters and ripen in the late autumn period. There are many varieties of litchi, more than 40, and the skin and flesh color vary depending on the type.

CURIOSITY:

Litchi is widely used in various dishes and desserts, and in China, it is a very popular fruit. Traditionally, it is often given as a symbol of good luck for the new year. The litchi tree is incredibly long-lived, and there is an approximately 1,200-year-old specimen in China.

PHARMACOLOGICAL PROPERTIES:

The main therapeutic properties of litchi are primarily due to vitamin B3, which can dilate blood vessels. Additionally, this fruit is a good source of vitamin C and Oligonol, two substances with antioxidant properties.

ENERGY VALUE:

66 kcal per 100 grams. On average, an adult should consume 2100 kcal per day. This data suggests that litchi is a relatively calorie-dense fruit. It is rich in vitamin C, with its flesh providing approximately 80% of the recommended daily intake.

Mango


ORIGIN AND HISTORY:

Originally from Malaysia but cultivated in almost all tropical countries, the mango is considered one of the most consumed fruits in the world, making it available year-round. There are numerous varieties of mango, and India is currently the largest producer of this fruit.

CURIOSITY:

The mango tree appears in many Indian legends and is considered sacred by Hindus, who believed that Prajapati, the lord of creatures, was incarnated in it. The leaves of this tree are used to make garlands to adorn Hindu temples.

PHARMACOLOGICAL PROPERTIES:

Mango is rich in vitamin A, C, and calcium. It is very useful for its antibiotic, diuretic, and laxative properties. This fruit is a natural rejuvenator, antioxidant, and is indicated for combating stress. The only contraindication is that it is not suitable for people with diabetes. It contains a high amount of sugars, which can be particularly dangerous for those with this condition.

ENERGY VALUE:

62 kcal per 100 grams. On average, an adult should consume 2100 kcal per day. This data suggests that mango is excellent for those following low-calorie diets.

Mangostano


ORIGIN AND HISTORY:

The scientific name of this fruit is Garcinia mangostana. It grows in tropical areas such as Africa, the Caribbean, South America, and Australia, but only in regions beyond the 20th parallel. In these territories, the climatic conditions are ideal for the growth of the mangosteen.

CURIOSITY:

The mangosteen gained international prominence thanks to Queen Victoria, the queen of the United Kingdom of Great Britain and Ireland, who declared it her favorite fruit, earning it the name "The Queen's Favorite." Thanks to this prestigious appreciation, the mangosteen became increasingly widespread in the Southeast Asian areas owned by the United Kingdom.

PHARMACOLOGICAL PROPERTIES:

Despite being relatively unknown, the fruit possesses essential beneficial properties. It contains a significant amount of xanthones, powerful antioxidants. It also contains vitamin B and C, as well as calcium and phosphorus.

ENERGY VALUE:

81 kcal per 100 grams. On average, an adult should consume 2100 kcal per day. This data suggests that mangosteen is not particularly suitable for low-calorie diets.

Maracuja


ORIGIN AND HISTORY:

The Latin name of this fruit, which is currently very popular, is Passiflora edulis, also known as "purple passion fruit" with a red-colored skin, unlike the yellow one called Granadilla. The passion fruit blooms in summer, from July to September, and has an oval shape with soft, yellow pulp. It is about the size of a large lemon, with thick and smooth skin. The juicy and sweet pulp contains small seeds, which are delightful to enjoy when the fruit is fresh.

CURIOSITY:

The passion fruit owes its name to Spanish missionaries who, upon discovering the plant in South America, observed that parts of the flower resembled the instruments of Christ's passion and crucifixion (the upper part resembling thorns, hammers, and nails).

PHARMACOLOGICAL PROPERTIES:

Passion fruit is rich in sugars, vitamins A, B, C, and E, as well as minerals such as iron, phosphorus, and especially potassium (one fruit contains the potassium content equivalent to two to three bananas on average). It is ideal for those suffering from water retention, gastritis, and colitis, and it helps prevent cardiovascular diseases while possessing antioxidant properties.

ENERGY VALUE:

97 kcal per 100 grams. On average, an adult should consume 2100 kcal per day.

Pomegranate


ORIGIN AND HISTORY:

The Pomegranate belongs to the family Punicaceae, a species characterized by large flowers that protect their seeds. The remarkable feature of the pomegranate tree is its longevity and resilience. In Italy, in Rome, one can find one of these ancient specimens near the Basilica of St. John Lateran. In fact, during Roman times, the pomegranate was highly esteemed as a fruit, both for its energizing (and aphrodisiac) properties and its flavorful taste.

CURIOSITY:

The slightly bitter taste of the pomegranate makes it excellent for enhancing salads and decorating desserts. The flavor of the arils (the seeds of the pomegranate) combined with other ingredients creates a delicate mix on the palate. It is interesting to note that in recent years, there has been a significant increase in pomegranate production in Italy, with approximately 30% of the market being covered by Italian production.

PHARMACOLOGICAL PROPERTIES:

The pomegranate possesses numerous pharmacological properties, ranging from preventing seasonal illnesses to combating infections and inflammatory processes. It is particularly recommended for hypertension and cardiovascular issues, as well as for relieving rheumatic problems and promoting intestinal and digestive activity. It is beneficial for women during menopause, while pomegranate juice can be a valuable aid for men combating erectile dysfunction. In essence, one fruit offers multiple solutions!

ENERGY VALUE:

83 kcal per 100 grams. On average, an adult should consume 2100 kcal per day. This suggests that pomegranate is an excellent choice for those seeking a balanced diet without sacrificing the pleasure of its unique flavor.

Nashi


ORIGIN AND HISTORY:

The Nashi tree, also known as Japanese pear, is characterized by beautiful white flowers that bloom in the month of April, and it bears fruits with a skin very similar to that of pears and a flattened shape resembling apples. This plant belongs to the Rosaceae family, and its origins can be traced back to China and Japan, where extensive plantations of this fruit with a sweet and fragrant taste, with slightly alcoholic undertones, have existed for a long time.

CURIOSITY:

The spread of the Nashi tree can be attributed to Chinese miners, who first introduced it to America and then to the rest of the world. Nowadays, it is a fruit widely used in various forms in Asia but has a more limited use in other parts of the world.

PHARMACOLOGICAL PROPERTIES:

The Nashi pear is beneficial for blood, bones, teeth, the immune system, and beyond. Like many other exotic fruits, it is a powerful food capable of strengthening, preventing, and fighting illnesses and infections. It is characterized by a high content of fiber, iron, potassium, magnesium, vitamin C, and B group vitamins. If you have an upset stomach, this valuable fruit can help restore your well-being.

ENERGY VALUE:

51 kcal per 100 grams. On average, an adult should consume 2100 kcal per day. This indicates that Nashi pear can be included in one's daily diet without the risk of gaining weight.

Papaya


ORIGIN AND HISTORY:

The papaya, like the babaco, belongs to the Caricaceae family, which is characterized by shrubs or vines that grow and thrive in temperate and tropical regions. Its exact origin is uncertain, although some believe that this fruit is typical of the central regions of America, such as Mexico. The taste of papaya makes it particularly suitable for creating incredible mixes, with milk, sugar, and even vegetables like red peppers, for example. So, indulge yourself and create fabulous dishes using the 50 different existing varieties of this unique fruit in the world!

CURIOSITY:

In the East Indies, it is common to enjoy a special infusion made from sun-dried papaya leaves. This particular beverage has beneficial properties, both as an antioxidant and as an antimalarial. Additionally, papaya juice is excellent for use in barbecues; drizzle it over meat to make it tender and fall in love with its flavor and aroma.

PHARMACOLOGICAL PROPERTIES:

This tropical fruit is widely used for its digestive and immunomodulatory properties. In the latter case, the fermentation of this food produces substances that help regulate immune defenses. However, as with many other tropical fruits, excessive consumption of papaya can cause allergic reactions or severe gastritis, so moderation is advised.

ENERGY VALUE:

28 kcal per 100 grams. On average, an adult should consume around 2100 kcal per day. This data suggests that papaya does not contribute many calories; however, it is characterized by an enormous amount of vitamins (A, C, E, K) and minerals such as potassium, calcium, phosphorus, and magnesium, which are indisputable sources of energy.

Passion Fruit


ORIGIN AND HISTORY:

The passion fruit belongs to the Passifloraceae family and is characterized by its pulp, which is rich in seeds and soft, and by a flower with a distinctive shape that has been subject to various interpretations, some related to the passion of Christ. This fruit is known for its very sweet flavor, which is why it is often used in cooking to prepare desserts and ice creams. It can be found with peels of different colors, including purple, red, and yellow. Originally from South America, it is now also cultivated in Africa, Asia, and most tropical regions.

CURIOSITY:

Many people associate the name "passion fruit" with legendary aphrodisiac properties that this fruit is said to possess. In reality, the name was given by the Jesuits to the flower of the fruit. During the colonization of South America, the colonizers used this complex flower to explain the concept of the crucifixion of Jesus Christ to the natives.

PHARMACOLOGICAL PROPERTIES:

Passion fruit is rich in essential vitamins such as A, B2, B3, C, K, and J, as well as minerals. It is a natural potassium reservoir, similar to bananas, making it excellent for maintaining low blood pressure. Completely cholesterol-free, it is a fruit that is always good for you.

ENERGY VALUE:

97 kcal per 100 grams. On average, an adult should consume around 2100 kcal per day. This data suggests that passion fruit is suitable for those who want to lose weight. Furthermore, the presence of pectin in the fruit, which allows for delayed carbohydrate absorption, provides a sense of satiety.

Pepino


ORIGIN AND HISTORY:

A very common fruit in South America, it entered Europe with the Spanish colonization. Belonging to the Solanaceae family, just like potatoes, tomatoes, and eggplants, it is characterized by a purple flower that produces many yellow fruits with purple stripes.

CURIOSITY:

It is necessary to consume the fruit only when the skin is completely yellow; in fact, only at this moment is it ripe. At this point it is possible to peel it, cut it and remove the seeds.

PHARMACOLOGICAL PROPERTIES:

An interesting characteristic of the pepino is that it promotes good cholesterol. For this reason, it is great to consume for recovery after heart problems. Being rich in vitamins and low in sugars, it is also suitable for those with diabetes and as an antioxidant.

ENERGY VALUE:

13 kcal per 100 grams. On average, an adult should consume around 2100 kcal per day. This data suggests that pepino is an excellent fruit for those who want to follow a low-calorie diet.

Pitahaya


ORIGIN AND HISTORY:

Pitahaya is a fruit that comes from the tropical forests of Colombia and South America. It is derived from the flowering of a particular cactus and is characterized by its bizarre colors and shapes.

CURIOSITY:

The skin of the Pitahaya resembles the body of a mythical creature, which is why this fruit is also called the "dragon fruit."

PHARMACOLOGICAL PROPERTIES:

Despite having low water content, Pitahaya is very refreshing and is recommended primarily during the summer. This fruit is rich in vitamin C, sugars, fibers, and minerals. For all these reasons, Pitahaya is an excellent ally for a healthy immune system.

ENERGY VALUE:

60 kcal per 100 grams. On average, an adult should consume around 2100 kcal per day. This data suggests that it is great for those who want to lose weight. In fact, this fruit promotes a sense of satiety due to its fiber content and helps stabilize blood sugar levels.

Horseradish


ORIGIN AND HISTORY:

Horseradish is a perennial herbaceous plant native to Russia but cultivated in many parts of Western and Southern Europe and Asia. In the 12th century, this particular fruit was used for both culinary and medicinal purposes. Being a perennial plant, the roots can be left in the ground until they are needed.

CURIOSITY:

Horseradish is an essential ingredient in creating the famous Japanese wasabi sauce. Additionally, the leaves of this root are very tender and can be added to fresh summer and spring salads.

PHARMACOLOGICAL PROPERTIES:

As mentioned earlier, horseradish is a fruit that has always been used for its rich properties, even for medicinal purposes. This root is excellent for those with digestion problems because it stimulates gastric mucus secretion. It is also great for combating fever and cold.

ENERGY VALUE:

48 kcal per 100 grams. On average, an adult should consume around 2100 kcal per day. This data suggests that it is not very calorie-dense. However, it should not be consumed in excess as it can cause gastric irritation.

Rambutan


ORIGIN AND HISTORY:

Rambutan is a fruit native to Southeast Asia, primarily cultivated in countries such as Thailand and Indonesia. Belonging to the same family as lychee, rambutan resembles a small hedgehog due to its skin characterized by numerous soft spines. Its name derives from the Malay term "rambout," which means hair.

CURIOSITY:

This fruit is characterized by edible seeds that are used in popular medicine as analgesics. However, it is advisable to avoid eating them as they also contain toxic substances that can be harmful when consumed in large quantities.

PHARMACOLOGICAL PROPERTIES:

Rambutan is rich in vitamins, particularly vitamin B and C. Like many exotic fruits, rambutan is a good antioxidant that combats stress, promotes energy, and enhances vitality.

ENERGY VALUE:

64 kcal per 100 grams. On average, an adult should consume 2100 kcal per day.

Tamarillo


ORIGIN AND HISTORY:

Originally from the Andes Mountains, tamarillo is a fruit that can be found year-round in countries such as Brazil, New Zealand, Southeast Asia, and Kenya. This fruit does not tolerate cold climates and is also cultivated in Italy, where the Mediterranean climate favors its growth.

CURIOSITY:

Tamarillo is characterized by a smooth skin that varies in color from red to intense yellow. Due to its oval berry-like shape, tamarillo is also known as the "tropical tomato."

PHARMACOLOGICAL PROPERTIES:

Tamarillo is low in calories and rich in vitamins B6, C, E, iron, fiber, and carotene.

ENERGY VALUE:

40 kcal per 100 grams. On average, an adult should consume 2100 kcal per day. This fruit is particularly suitable for those who want to follow a low-calorie diet.

Tamarind


ORIGIN AND HISTORY:

Tamarind originates from East Africa, particularly from Madagascar, and is cultivated in many tropical countries such as India and Indonesia. Tamarind is an indehiscent legume, meaning it does not open, and it has a curved pod of a beautiful light brown color.

CURIOSITY:

The name "tamarind" comes from Arabic and means "Indian date." This fruit is widely used in the East for the preparation of sauces and refined gastronomic dishes.

PHARMACOLOGICAL PROPERTIES:

As a source of various vitamins, tamarind is an excellent energizer with thirst-quenching and laxative properties. It protects against free radicals thanks to its active ingredient, tartaric acid, a natural antioxidant.

ENERGY VALUE:

239 kcal per 100 grams. On average, an adult should consume 2100 kcal per day. It should be noted that tamarind is not recommended for consumption during a diet.

Ginger


ORIGIN AND HISTORY:

Ginger comes from South Asia, where it has been highly valued for a long time. It is also cultivated in tropical regions of America and Africa, but the finest quality comes from India and Jamaica.

CURIOSITY:

Ginger is widely used in China, where it is believed that chewing it can ward off evil spirits.

PHARMACOLOGICAL PROPERTIES:

As a natural anti-inflammatory, digestive, anti-nausea, and refreshing agent, ginger is extensively used in oriental medicine and is an excellent remedy for colds, coughs, and flu-like symptoms.

ENERGY VALUE:

40 kcal per 100 grams. On average, an adult should consume 2100 kcal per day.